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The Ultimate Hip Flexor Stretch For Back Pain

There are millions of us out there suffering from low back pain. Did you ever think it could be caused by your tight hip flexors? It’s actually more common than most people think. Almost 2 in 5 Americans experience back pain at some point in their life. And …

What Do Compression Arm Sleeves Do? They Benefit Because…

We see them everywhere, but what do compression arm sleeves do exactly? They are just about everywhere from basketball to baseball to football and even to golf! Major athletes like LeBron James, Carmelo Anthony, Robert Griffin III, Johnny Manziel, Derek Jeter, and many more have been seen using …